Methyl-sulfonyl-methane (MSM) is an organic sulfur compound which is naturally found during the earth’s rain cycle. Although sulfur is found in most natural foods, it is quickly lost during the cooking process. Biological sulfur is one of the most vital nutrients in the body as it retains the youthful vigor and energy the body needs for everyday activities. Biological sulfur is especially helpful as an anti-aging nutrient – more so because aging comes along with a feeling of body stiffness. Here are a few benefits of MSM.

Bone Health

MSM is a great nutrient for the health of bones – helping in conditions such as arthritis, osteoarthritis and rheumatoid arthritis. MSM also helps in breaking up unhealthy calcium deposits that re responsible for degenerative diseases. Other bone health benefits of MSM include improving circulation, improving the flexibility of joints.

Skin Health

MSM is an important nutrient for the production of keratin and collagen. Loss or absence of collagen leads to dry, cracked and saggy skin, however, in appropriate quantities, collagen and keratin help to maintain the health of the hair, nails, and overall health of the skin. Along with Vitamin C, MSM also helps to build new, healthy tissues. It can also regulate collagen formation and is helpful; in skin conditions such as Acne, rosascea, psoriasis, dermatitis, and dandruff.

Detoxification Effect

MSM increases cell permeability; hence, it increases the capacity of the cell to flush out excess fluids and toxins. This allows for essential nutrients to gain assess into your system, improving the overall functioning of the cell membranes.

Energy Boost and Healing

Due to the ability of MSM to increase the permeability of cells, it will take less amount of energy for these cells to deal with accumulated toxins. The detoxification effect of MSM also makes it easier for cells to absorb nutrients, reducing the amount of energy spent on food digestion. MSM provides an additional boost to cells when they need to eliminate waste products. This boost helps in the recovery and quick rebuilding when there is an injury.


MSM helps in the removal of metabolic wastes from cells that retain the byproducts of metabolic processes – leading to chronic inflammation. Sulfur in MSM must be present in order for toxins and wastes to be excreted from the body – when this is done, it will now be possible for the cells to dispose of excess fluids that are stored as buffer. This overall process would lead the natural reduction of unwanted weight and in turn, get rid of any inflammation in the cells.

By | 2017-09-13T01:44:59+00:00 September 13th, 2017|Cardio, Fitness, Uncategorized|0 Comments

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