You probably know by now that the brain is often regarded as a muscle in medical science and just like every other muscle, it would definitely need exercise to thrive. But how can this be achieved? It is not possible to flex the brain like every other muscle of the body; however, exercising the body muscles and your general daily lifestyle can determine how well the brain is taken care of. Here are a few benefits of exercise on the health of the brain.
The hippocampus is the part of the brain that responds strongly to exercise and experiments have shown that this brain structure grows as individuals get fitter. As this part of the brain grows, it builds your brain to the point of improving your IQ, general memory systems and learning process. This is du to the fact that the hippocampus is at the core of the brain’s memory system.
Recent studies have shown that regular exercise helps to improve executive control and function – the ability of an individual to focus on planning, organization and completion of complex tasks while successfully filtering potential distractions.
Determination is a main factor to lead a successful life and this is closely related to the executive control and function of the brain. Regular exercise will ensure you have the needed willpower to help you set and achieve your personal and professional goals.
Emotional Regulation and Stress Control
The ability of an individual to control their emotions is crucial to the success of their daily endeavors. Regular exercise helps to improve the behavioral patterns of individuals – including their ability to control their feelings of sadness or anger. A great fitness routine also helps to control stress levels. Due to the busy daily activities of some individuals, they may become overwhelmed by life’s stressors and this could lead to an elevation of the stress hormone cortisol. However, with a great fitness regimen, your brain’s stress response will be a lot sharper and the body will have a better control over rigorous activities.
Regular exercise leads to the production of important chemicals – endorphins and endocannabinoid. Endorphins are peptide hormones that naturally cause you to feel happy – after intense exercise. Endocannabinoid, another chemical, also helps in providing feelings of calmness after a demanding exercise. Other psychological benefits include alleviating social withdrawal, boosting self-esteem, and improving the general mood of an individual.